In today’s fast-paced digital era, smartphones have become an inseparable part of our lives—whether for work, communication, or entertainment. However, as Dr. Ramesh Murthy, one of the Best Eye Specialist in Pune, explains, prolonged screen exposure can lead to eye strain and long-term vision problems. The constant glare, close viewing distance, and blue light emitted from screens can impact your eye comfort and overall health. At Axis Eye Clinic, awareness and preventive care are key to maintaining healthy vision in a tech-driven world.

What are the harmful effects of blue light from screens?

Blue light, a high-energy visible light emitted by phones, tablets, and computers, can negatively affect your eyes over time. Continuous exposure may cause digital eye strain, resulting in symptoms like dry eyes, blurred vision, and headaches. According to Dr. Ramesh Murthy, blue light can also disrupt your sleep cycle by affecting melatonin production, making it harder to fall asleep after extended screen time. In severe cases, excessive exposure might even contribute to retinal damage. That’s why regular eye checkups at the Best Eye Clinic in Pune are highly recommended to detect early signs of strain or damage.

How can I reduce blue light exposure from my phone?

Reducing blue light exposure is easier than most people think. Dr. Ramesh Murthy suggests:
1. Activating built-in features like Night Shift or Blue Light Filter on your devices.
2. Using blue light-blocking glasses if you spend long hours in front of screens.
3. Limiting device use before bedtime to improve sleep quality.
4. Installing apps that automatically adjust screen brightness based on the time of day.
5. Choosing soft, natural lighting indoors rather than harsh fluorescent lights.
Following these steps can greatly reduce strain and keep your eyes more comfortable.

Why are breaks and proper lighting important for eye health?

Taking regular breaks is essential to prevent digital fatigue. Dr. Ramesh Murthy recommends following the 20-20-20 rule—every 20 minutes, look at something 20 feet away for 20 seconds. This gives your eyes time to relax and refocus. Proper lighting also plays a major role; ensure that your surroundings aren’t too bright or dim, as both can cause glare and discomfort. Adjusting your screen brightness and room lighting helps maintain a balanced viewing environment.
At Axis Eye Clinic, experts emphasize simple daily habits that can prevent serious long-term issues and promote visual comfort.

What eye exercises can help relieve strain?

To relieve digital strain, Dr. Ramesh Murthy suggests incorporating easy eye exercises such as:
Palming: Rub your hands together to create warmth and gently cup them over your closed eyes.
Blinking often: This prevents dryness and refreshes your eyes.
Eye rolling: Slowly roll your eyes up, down, left, and right to enhance flexibility.
Distance focusing: Practice focusing on distant objects to reduce near-focus fatigue.
These exercises, when practiced regularly, can improve comfort and reduce the effects of prolonged screen time.

How can I stay connected without straining my eyes?

While it’s nearly impossible to avoid screens entirely, Dr. Ramesh Murthy advises balancing digital and offline interactions. Try connecting with friends in person, joining local hobby clubs, or exploring creative activities like painting or gardening. Reading physical books or listening to audiobooks can also give your eyes a break. Reducing unnecessary phone usage allows your eyes to rest while still keeping you socially active and mentally refreshed.

What other services are offered at Axis Eye Clinic?

At Axis Eye Clinic, recognized as the Best Eye Clinic near me and a trusted Best eye hospital in Kothrud, patients can access a comprehensive range of advanced eye care services, including:
Cataract Surgery (Phacoemulsification & Laser Cataract Surgery)
LASIK & Refractive Surgery
Retina Care for Diabetic Eye Disease
Cornea & Dry Eye Treatment
Paediatric Ophthalmology
Oculoplasty & Cosmetic Eye Procedures
Each service is led by Dr. Ramesh Murthy, whose expertise ensures world-class treatment and personalized patient care.

What is the final advice from Dr. Ramesh Murthy for protecting your eyes in the digital age?

Dr. Ramesh Murthy emphasizes that safeguarding your eyes in this digital era is about balance and awareness. Reduce screen time, use proper lighting, follow the 20-20-20 rule, and schedule regular eye exams. Persistent discomfort, headaches, or blurred vision should never be ignored. Consulting an expert at Axis Eye Clinic, the Best Eye Clinic in Pune, can help detect issues early and preserve your vision for years to come.

Conclusion

Your eyes are precious, and protecting them from digital strain is vital. Regular eye checkups with the Best Eye Specialist in Pune, Dr. Ramesh Murthy, at Axis Eye Clinic, can make a world of difference. Whether it’s managing blue light exposure or seeking advanced treatments like cataract or LASIK surgery, prioritizing your eye health ensures you enjoy clear, comfortable vision well into the future.